Chickpeas

Chickpeas, also known as garbanzo beans, have been cultivated for over 7,000 years and are one of the oldest crops in the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Chickpeas

Cooking Method: Boiling, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 40 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 2 tablespoon Olive oil
• 2 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Paprika
• 2 tablespoon Tomato paste
• 1 cup Vegetable broth
• 2 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Rinse and drain the chickpeas.
2. In a large pot, heat the olive oil over medium heat.
3. Add the chopped onion and minced garlic cloves. Sauté until the onion is translucent.
4. Add the ground cumin, ground coriander, and paprika. Stir well.
5. Add the tomato paste and mix until well combined.
6. Add the chickpeas and vegetable broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
7. Stir in the lemon juice, salt, and black pepper.
8. Remove from heat and let it rest for a few minutes.
9. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 53g18%

Sugars 8g

Protein 14g29%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.