Chickpea Salad Sandwiches

Chickpeas are one of the oldest cultivated crops and have been a part of human diets for over 7,000 years.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Chickpea Salad Sandwiches

Cooking Method: No cooking required Cuisine: Healthy, International Courses: Lunch, Sandwiches Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 1 cup Red bell pepper
• 1 cup Cucumber
• 1 small Red onion
• 0.5 cup Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 slices Bread
• 4 piece Lettuce leaves
• 4 slices Tomato

Instructions

1. Rinse and drain the chickpeas.
2. In a large bowl, mash the chickpeas with a fork or potato masher.
3. Finely chop the red bell pepper, cucumber, red onion, and fresh parsley.
4. Add the chopped vegetables to the bowl with the mashed chickpeas.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the chickpea mixture and stir well to combine.
7. Toast the bread slices if desired.
8. Spread the chickpea salad mixture onto 4 slices of bread.
9. Top with lettuce leaves and tomato slices.
10. Place another slice of bread on top to make a sandwich.
11. Cut the sandwiches in half and serve.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 52g18%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.