Chickpea Dahl

Chickpea Dahl is a popular dish in Indian cuisine and is known for its rich flavors and high protein content.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Chickpea Dahl

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 3 clove Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 cup Water
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Soak the chickpeas overnight and cook until tender.
2. In a pan, heat oil and sauté onions, garlic, and ginger until golden brown.
3. Add tomatoes and cook until they soften.
4. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
5. Add cooked chickpeas and water. Simmer for 15-20 minutes.
6. Garnish with fresh cilantro and lemon juice.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.