Chickpea Curry

Chickpea curry, also known as chana masala, is a popular dish in Indian cuisine and is often enjoyed with rice or flatbread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Chickpea Curry

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 cup Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro

Instructions

1. Heat oil in a pan and sauté onions, garlic, and ginger until golden.
2. Add tomatoes and cook until they soften.
3. Add curry powder, turmeric powder, cumin powder, coriander powder, salt, and black pepper. Stir well.
4. Add chickpeas and coconut milk. Simmer for 20 minutes.
5. Stir in lemon juice and fresh cilantro.
6. Let it rest for 5 minutes before serving.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.