Chickpea Curry with Basmati Rice

Chickpea curry, also known as chana masala, is a popular vegetarian dish in Indian cuisine. It is rich in protein and fiber, making it a nutritious and satisfying meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Chickpea Curry with Basmati Rice

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Chickpeas
• 1 medium Onion
• 3 cloves Garlic cloves
• 1 teaspoon Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 can Coconut milk
• 1 tablespoon Lemon juice
• 2 tablespoon Fresh cilantro
• 2 cup Basmati rice
• 4 cup Water
• 1 teaspoon Salt

Instructions

1. Rinse and drain the chickpeas.
2. Heat oil in a large pan over medium heat.
3. Add chopped onion, minced garlic, and grated ginger to the pan. Sauté until the onion is translucent.
4. Add chopped tomatoes, turmeric powder, cumin powder, coriander powder, and garam masala to the pan. Cook for a few minutes until the tomatoes soften.
5. Add the chickpeas to the pan and stir well to coat them with the spice mixture.
6. Pour in the coconut milk and simmer for 15-20 minutes, until the curry thickens.
7. Meanwhile, cook the basmati rice according to package instructions.
8. Once the curry is ready, stir in lemon juice and fresh cilantro.
9. Serve the chickpea curry over the cooked basmati rice.
10. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.