Chickpea Burgers
Chickpeas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.
Chickpea Burgers
Ingredients
Instructions
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In a food processor, blend chickpeas, onion, garlic, breadcrumbs, flour, cumin, coriander, salt, and pepper until well combined.
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Shape the mixture into patties.
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Heat olive oil in a pan over medium heat and cook the patties for about 4-5 minutes on each side until golden brown.
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Toast the burger buns.
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Assemble the burgers by placing a chickpea patty on the bottom bun, followed by lettuce, tomato, and pickles.
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Serve and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
