Channa Masala

Channa Masala is a popular dish in Indian cuisine and is often served with rice or roti. It is known for its rich flavors and aromatic spices.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Channa Masala

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomatoes
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 teaspoon Green Chilies
• 1 teaspoon Cumin Seeds
• 1 teaspoon Coriander Powder
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Soak chickpeas overnight and boil until tender. Drain and set aside.
2. Heat oil in a pan and add cumin seeds. Let them splutter.
3. Add chopped onions, ginger, garlic, and green chilies. Saute until onions turn golden brown.
4. Add chopped tomatoes and cook until they turn mushy.
5. Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
6. Add boiled chickpeas and water. Cover and simmer for 10 minutes.
7. Sprinkle garam masala and garnish with fresh coriander leaves.
8. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.