Chana ko Tarkari
Chana ko Tarkari is a popular dish in Nepal, commonly served with traditional flatbread called roti.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Chana ko Tarkari
Ingredients
Instructions
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Soak chickpeas overnight and boil until tender.
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In a pan, heat ghee and sauté chopped onions, garlic, and ginger.
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Add tomatoes, turmeric powder, cumin powder, and coriander powder. Cook until tomatoes are soft.
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Add boiled chickpeas, salt, and water. Simmer for 15 minutes.
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Garnish with cilantro and serve hot with rice or bread.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
