Cauliflower With Fresh Cilantro

Cauliflower is a versatile vegetable that is rich in vitamins and minerals. It is a great source of vitamin C and contains compounds that may have anti-inflammatory and antioxidant effects.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Cauliflower With Fresh Cilantro

Cooking Method: Sautéing, Steaming Cuisine: International Courses: Lunch, Side Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 2 clove Garlic
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut the cauliflower into florets.
2. Steam the cauliflower for 10 minutes until tender.
3. In a pan, heat olive oil and sauté garlic until fragrant.
4. Add the steamed cauliflower to the pan and sauté for 5 minutes.
5. Add fresh cilantro, lemon juice, salt, and black pepper to the pan and toss to combine.
6. Cook for an additional 2 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.