Cauliflower Tortillas

Cauliflower tortillas are a healthy alternative to traditional tortillas and are a great way to incorporate more vegetables into your diet.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Cauliflower Tortillas

Cooking Method: Baking, Pan frying Cuisine: Healthy, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 large Egg
• ¹⁄₂ cup Almond Flour
• ¹⁄₂ teaspoon Garlic Powder
• ¹⁄₄ teaspoon Salt
• 2 tablespoon Fresh Cilantro
• 1 tablespoon Lime Juice

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
3. Place the cauliflower rice in a microwave-safe bowl and microwave for 5 minutes.
4. Let the cauliflower rice cool, then transfer it to a clean kitchen towel and squeeze out as much liquid as possible.
5. In a large bowl, combine the cauliflower rice, eggs, almond flour, garlic powder, salt, cilantro, and lime juice. Mix well.
6. Line a baking sheet with parchment paper and scoop about 1/4 cup of the mixture onto the sheet, then flatten it into a tortilla shape.
7. Repeat with the remaining mixture, leaving space between each tortilla.
8. Bake for 20 minutes, or until the edges are golden brown.
9. Remove from the oven and let the tortillas cool for 5 minutes.
10. Heat a non-stick pan over medium heat and cook each tortilla for 2-3 minutes on each side, or until lightly browned.
11. Serve the cauliflower tortillas warm with your favorite fillings.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 3g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.