Cauliflower Steaks With Tea Umami Sauce
Cauliflower is a versatile vegetable that can be used as a substitute for meat in many dishes, making it a popular choice for vegetarians and vegans.
This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Ingredients
- 1 head Cauliflower
- 2 tablespoon Olive oil
- 2 tablespoon Soy sauce
- 2 tablespoon Maple syrup
- 1 teaspoon Tea (black or green)
- 2 clove Garlic
- 1 teaspoon Ginger
- 1 teaspoon Cornstarch
- 1 cup Water
- to taste Salt
- to taste Black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Slice the cauliflower into 1-inch thick steaks.
- In a small bowl, whisk together olive oil, soy sauce, maple syrup, tea, garlic, ginger, cornstarch, and water to make the umami sauce.
- Place the cauliflower steaks on a baking sheet and brush both sides with the umami sauce.
- Season with salt and black pepper.
- Roast in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown.
- Let the cauliflower steaks rest for 5 minutes before serving.
- Serve the cauliflower steaks with the remaining umami sauce on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 12g19%
- Total Carbohydrate 30g10%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.