Cauliflower Soup

Cauliflower is a versatile vegetable that is low in calories and high in fiber and vitamins. It is a great substitute for potatoes in soups, providing a creamy texture without the added carbs.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Cauliflower Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 600

Best Season: Winter

Ingredients

Servings

• 500 gram Cauliflower
• 100 gram Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and garlic, sauté until translucent.
2. Add cauliflower florets and vegetable broth to the pot. Bring to a boil and simmer for 20 minutes, or until cauliflower is tender.
3. Use an immersion blender to puree the soup until smooth. Season with salt and black pepper.
4. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.