Cauliflower Salad

Cauliflower is a versatile vegetable that is low in calories and high in fiber, vitamins, and minerals. It is a great substitute for higher-carb ingredients in salads.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cauliflower Salad

Cooking Method: Boiling, Roasting Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 200 gram Cherry Tomatoes
• 150 gram Cucumber
• 100 gram Red Onion
• 30 gram Fresh Parsley
• 2 teaspoon Lemon Juice
• 2 teaspoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cut the cauliflower into small florets.
2. Boil the cauliflower florets for 5 minutes until slightly tender.
3. Drain and let it cool.
4. In a large bowl, combine the cauliflower, cherry tomatoes, cucumber, red onion, and fresh parsley.
5. In a small bowl, whisk together lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss to combine.
7. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.