Cauliflower Rice – Low Carb

Cauliflower rice is a popular low-carb substitute for traditional rice and is a great way to incorporate more vegetables into your diet.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cauliflower Rice – Low Carb

Cooking Method: Stir-frying Cuisine: International Courses: Lunch, Main Course Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 small Onion
• 1 medium Carrot
• 1 cup Green peas
• 2 tablespoon Soy sauce
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Grate the cauliflower head using a grater or food processor.
2. Heat olive oil in a large skillet over medium heat.
3. Add minced garlic and chopped onion, sauté until fragrant.
4. Add grated cauliflower and cook for 5 minutes, stirring occasionally.
5. Stir in grated carrot and green peas, cook for another 3 minutes.
6. Season with soy sauce, salt, and black pepper.
7. Cook for an additional 2 minutes.
8. Remove from heat and let it rest for 5 minutes before serving.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.