Cauliflower Pilaf

Cauliflower pilaf is a nutritious and flavorful alternative to traditional rice pilaf, providing a boost of vitamins and minerals.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Cauliflower Pilaf

Cooking Method: Sautéing, Simmering Cuisine: Mediterranean, Middle Eastern Courses: Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric
• 1 cup Basmati rice
• 2 cup Vegetable broth
• 1 cup Frozen peas
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cut the cauliflower into small florets.
2. Heat olive oil in a large skillet over medium heat.
3. Add the onion and garlic, and sauté until softened.
4. Stir in the ground cumin, ground coriander, and turmeric.
5. Add the cauliflower florets and sauté for 5 minutes.
6. Stir in the basmati rice and vegetable broth.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
8. Stir in the frozen peas and cook for an additional 5 minutes.
9. Remove from heat and let rest for 5 minutes.
10. Fluff the pilaf with a fork and stir in the fresh cilantro, lemon juice, salt, and black pepper.
11. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 28g10%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.