Cauliflower Mash

Cauliflower mash is a healthy alternative to traditional mashed potatoes and is a great way to incorporate more vegetables into your diet.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 25 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Easy

Cauliflower Mash

Cooking Method: Boiling, Mashing Cuisine: American, European Courses: Dinner, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Total Time 25 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley

Instructions

1. Cut the cauliflower into florets and steam or boil until tender.
2. Drain the cauliflower and transfer it to a large bowl.
3. Add the garlic, olive oil, salt, and black pepper.
4. Use a potato masher or immersion blender to mash the cauliflower until smooth and creamy.
5. Garnish with fresh parsley.
6. Serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.