Cauliflower, Chickpea And Chard Curry

Cauliflower, chickpea, and chard curry is a popular vegetarian dish in Indian cuisine, known for its rich flavors and nutritious ingredients. It is often enjoyed with rice or naan bread.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 17.

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Medium

Cauliflower, Chickpea And Chard Curry

Cooking Method: Saute, Simmer Cuisine: Asian, Indian Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 400 gram Chickpeas
• 200 gram Swiss chard
• 1 piece Onion
• 3 piece Garlic cloves
• 1 teaspoon Ginger
• 2 piece Tomatoes
• 400 ml Coconut milk
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Cooking oil
• 20 gram Fresh cilantro
• 4 piece Lime wedges

Instructions

1. Heat cooking oil in a large pan over medium heat.
2. Add chopped onion, minced garlic, and grated ginger. Saute until fragrant.
3. Add curry powder, turmeric powder, cumin powder, and coriander powder. Stir well.
4. Add cauliflower florets, chickpeas, and chopped tomatoes. Mix everything together.
5. Pour in coconut milk and bring to a simmer.
6. Cover and cook for 20 minutes, or until the cauliflower is tender.
7. Stir in Swiss chard and cook for an additional 5 minutes.
8. Season with salt and black pepper.
9. Garnish with fresh cilantro and serve with lime wedges. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.