Cassava in Coconut (Muhogo Wa Nazi)
Cassava, also known as yuca or manioc, is a staple food in many African countries and is rich in carbohydrates.
This is vegan and gluten free recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Cassava in Coconut (Muhogo Wa Nazi)
Ingredients
Instructions
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Peel and cut the cassava into bite-sized pieces.
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In a large pot, bring water to a boil and add the cassava. Cook for 15-20 minutes or until tender.
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While the cassava is cooking, heat some oil in a pan and sauté the onion, garlic, tomato, and red bell pepper until softened.
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Add the curry powder, salt, and black pepper to the pan and stir well.
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Pour in the coconut milk and simmer for 5 minutes.
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Drain the cooked cassava and add it to the pan with the coconut milk mixture.
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Stir gently to coat the cassava with the sauce.
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Cover and let it rest for 10 minutes to allow the flavors to meld.
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Before serving, sprinkle fresh cilantro and drizzle with lemon juice.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 30g10%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
