Carrot Rice Nut Burger

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Carrot Rice Nut Burger

Cooking Method: Baking, Boiling Cuisine: Fusion, International Courses: Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 1 cup Cooked Rice
• 4 ounce Mixed Nuts
• 1 medium Onion
• 2 clove Garlic
• ¹⁄₂ cup Breadcrumbs
• 2 tablespoon Flaxseed Meal
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper
• ¹⁄₄ teaspoon Paprika
• 2 tablespoon Olive Oil
• 4 piece Burger Buns
• 4 leaf Lettuce
• 4 slice Tomato
• 4 slice Pickles

Instructions

1. Grate the carrots and finely chop the onion and garlic.
2. In a large bowl, combine the grated carrots, cooked rice, mixed nuts, chopped onion, chopped garlic, breadcrumbs, flaxseed meal, salt, black pepper, and paprika. Mix well.
3. Form the mixture into patties.
4. Heat olive oil in a pan over medium heat. Cook the patties for 4-5 minutes on each side, until golden brown.
5. Toast the burger buns.
6. Assemble the burger by placing a lettuce leaf, tomato slice, pickle slice, and a carrot rice nut patty on each bun.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.