Print Options:

Carrot & Lentil Soup

Carrot & Lentil Soup recipe

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body and is essential for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

Cooking Method
Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 800
Best Season Suitable throughout the year
Ingredients
  • 500 gram Carrots
  • 200 gram Red lentils
  • 1 piece Onion
  • 2 piece Garlic cloves
  • 4 cup Vegetable broth
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Fresh cilantro
Instructions
  1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and cook until softened.
  2. Add carrots, lentils, vegetable broth, ground cumin, ground coriander, salt, and black pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until carrots and lentils are tender.
  3. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  4. Serve hot, garnished with fresh cilantro. Enjoy!
Nutrition Facts

Servings 4

Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 35g12%
Sugars 8g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/carrot-lentil-soup/