Carrot-Date Energy Snacks, Vegan

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. Dates are known for their natural sweetness and provide a good source of energy.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Carrot-Date Energy Snacks, Vegan

Cooking Method: No Cooking Cuisine: International Courses: Anytime, Desserts, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 12 Calories: 1800

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 200 gram Dates
• 100 gram Almonds
• 50 gram Coconut flakes
• 1 teaspoon Ground cinnamon
• 1 teaspoon Vanilla extract
• 1 pinch Salt

Instructions

1. Grate the carrots and finely chop the dates.
2. In a food processor, blend the almonds until finely ground.
3. Add the grated carrots, chopped dates, coconut flakes, ground cinnamon, vanilla extract, and salt to the food processor. Pulse until well combined.
4. Take small portions of the mixture and shape them into bite-sized balls.
5. Place the energy snacks on a baking sheet and refrigerate for 30 minutes to set.
6. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 24g8%

Sugars 16g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.