Carrot Bites (A Raw, Gluten Free Treat)

Carrots are a great source of beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for good vision and overall eye health.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

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Carrot Bites (A Raw, Gluten Free Treat)

Cooking Method: No cooking required Cuisine: International, Raw Food Courses: Anytime, Desserts, Snacks Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 100 gram Dates
• 50 gram Almonds
• 30 gram Coconut flakes
• 1 teaspoon Cinnamon
• 1 teaspoon Vanilla extract

Instructions

1. Grate the carrots and set aside.
2. In a food processor, blend the dates, almonds, coconut flakes, cinnamon, and vanilla extract until a sticky mixture forms.
3. Transfer the mixture to a bowl and add the grated carrots. Mix well.
4. Shape the mixture into small bite-sized balls and place them on a baking sheet.
5. Refrigerate for at least 30 minutes to allow the bites to firm up.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 15g5%

Sugars 10g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.