Carrot and Cilantro Soup
Carrots are a great source of vitamin A, which is important for maintaining good vision.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
Carrot and Cilantro Soup
Ingredients
Instructions
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Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion becomes translucent.
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Add sliced carrots and vegetable broth to the pot. Bring to a boil and then reduce heat to simmer for about 15 minutes or until carrots are tender.
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Remove the pot from heat. Using an immersion blender, blend the soup until smooth.
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Stir in chopped cilantro and lemon juice. Season with salt and black pepper.
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Return the pot to heat and cook for an additional 5 minutes.
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Serve hot and garnish with fresh cilantro leaves, if desired.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
