Caribbean Orange Spiced Carrots

Caribbean Orange Spiced Carrots recipe pinit

Carrots are believed to have originated in Afghanistan and were initially purple or yellow in color, not orange.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and slice the carrots into sticks.
  3. In a bowl, whisk together the orange juice, olive oil, honey, cinnamon, nutmeg, and salt.
  4. Toss the carrot sticks in the marinade until well coated.
  5. Place the carrots on a baking sheet and roast for 20 minutes, or until tender and slightly caramelized.
  6. Remove from the oven and let them rest for 5 minutes.
  7. Garnish with fresh parsley before serving.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 18g6%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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