Caraway Split-Pea Soup

Split-pea soup has been enjoyed for centuries and is a popular dish in many cultures around the world.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 75 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Caraway Split-Pea Soup

Cooking Method: Boiling, Simmering Cuisine: American, European Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Total Time 1 hr 15 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup Split peas
• 2 medium Carrots
• 1 medium Onion
• 2 medium Celery stalks
• 3 cloves Garlic cloves
• 1 teaspoon Caraway seeds
• 4 cups Vegetable broth
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse the split peas and set aside.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion, carrots, celery, and garlic. Sauté until the vegetables are tender.
4. Add the caraway seeds and cook for another minute.
5. Add the split peas, vegetable broth, bay leaf, salt, and black pepper to the pot.
6. Bring to a boil, then reduce heat and simmer for about 1 hour or until the split peas are soft.
7. Remove the bay leaf and use an immersion blender to puree the soup until smooth.
8. Stir in the lemon juice.
9. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.