Caramelized Tofu Wings

Tofu wings are a delicious and healthier alternative to traditional chicken wings. They are packed with protein and can be enjoyed by vegetarians and vegans alike.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Caramelized Tofu Wings

Cooking Method: Baking, Pan frying Cuisine: Asian, Fusion Courses: Appetizer, Dinner Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 16 ounce Tofu
• 2 tablespoon Cornstarch
• 2 tablespoon Soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Ground ginger
• 2 tablespoon Brown sugar
• 2 tablespoon Rice vinegar
• 1 tablespoon Sesame oil
• 2 stalk Green onions
• 1 teaspoon Toasted sesame seeds
• 2 tablespoon Vegetable oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Cut the tofu into wing-shaped pieces.
3. In a bowl, combine cornstarch, soy sauce, garlic powder, ground ginger, brown sugar, rice vinegar, and sesame oil to make the marinade.
4. Place the tofu wings in the marinade and let them sit for 10 minutes.
5. Heat vegetable oil in a pan over medium heat.
6. Remove the tofu wings from the marinade and coat them with cornstarch.
7. Pan-fry the tofu wings until they are golden brown and crispy.
8. Transfer the tofu wings to a baking sheet and bake for 15 minutes.
9. While the tofu wings are baking, prepare the caramelized sauce by heating the remaining marinade in a saucepan over low heat.
10. Once the sauce thickens, remove it from the heat.
11. Remove the tofu wings from the oven and brush them with the caramelized sauce.
12. Garnish with chopped green onions and toasted sesame seeds.
13. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.