Cannellini Beans with Garlic and Sage

Cannellini beans are a staple in Italian cuisine and are known for their creamy texture and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Cannellini Beans with Garlic and Sage

Cooking Method: Boiling, Sautéing Cuisine: Italian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cannellini Beans
• 4 clove Garlic
• 8 leaf Fresh Sage Leaves
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Rinse and drain the cannellini beans.
2. In a large pot, heat olive oil over medium heat.
3. Add garlic and sage leaves, sauté until fragrant.
4. Add cannellini beans, salt, and black pepper. Stir well.
5. Reduce heat to low, cover, and simmer for 20 minutes.
6. Remove from heat and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.