Cannellini Bean Salad

Cannellini beans are a great source of plant-based protein and fiber, making this salad both nutritious and delicious!

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Cannellini Bean Salad

Cooking Method: Mixing Cuisine: Italian Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cannellini beans
• 1 cup Cherry tomatoes
• 1 small Red onion
• 1 medium Cucumber
• 2 tablespoon Fresh parsley
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse and drain the cannellini beans.
2. Chop the cherry tomatoes, red onion, and cucumber.
3. In a large bowl, combine the cannellini beans, cherry tomatoes, red onion, cucumber, and fresh parsley.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss to combine.
6. Let the salad rest in the refrigerator for 30 minutes.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.