Canned Garlic Green Beans

Canned Garlic Green Beans recipe pinit

Canned green beans are a convenient and nutritious option when fresh green beans are not in season.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Difficulty: Beginner Prep Time 5 min Cook Time 10 min Total Time 15 mins
Servings: 4 Calories: 280
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Drain the canned green beans and rinse with cold water.
  2. Mince the garlic cloves.
  3. Heat olive oil in a pan over medium heat.
  4. Add minced garlic and sauté for 1-2 minutes until fragrant.
  5. Add the drained green beans to the pan and season with salt and black pepper.
  6. Cook for 5-7 minutes, stirring occasionally, until the green beans are heated through.
  7. Serve hot as a side dish.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 70kcal
% Daily Value *
Total Fat 4g7%
Total Carbohydrate 7g3%
Sugars 2g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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