Callaloo Stew

Callaloo stew is a traditional Caribbean dish made with callaloo leaves, which are similar to spinach. It is often served with rice and beans.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Callaloo Stew

Cooking Method: Boiling, Simmering Cuisine: Caribbean Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 920

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Callaloo leaves
• 1 can Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Thyme
• 1 whole Scotch bonnet pepper
• 1 cup Okra
• 2 medium Tomatoes
• 1 cup Vegetable stock
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lime juice

Instructions

1. Wash and chop the callaloo leaves.
2. In a large pot, heat the coconut milk over medium heat.
3. Add the onion, garlic, thyme, and scotch bonnet pepper to the pot and cook until softened.
4. Add the callaloo leaves, okra, tomatoes, and vegetable stock to the pot.
5. Season with salt and black pepper.
6. Bring the stew to a boil, then reduce the heat and simmer for 20 minutes.
7. Stir in the lime juice.
8. Remove the scotch bonnet pepper before serving.
9. Serve the callaloo stew hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 230kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.