Calico Bean Soup Mix

Calico Bean Soup Mix is a versatile dish that can be customized with different types of beans and spices to suit your taste.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Calico Bean Soup Mix

Cooking Method: Boiling Cuisine: American Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 1500

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Kidney beans
• 1 cup Black beans
• 1 cup Navy beans
• 1 cup Pinto beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 can Diced tomatoes
• 1 can Tomato sauce
• 4 cup Vegetable broth
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 1 leaf Bay leaf

Instructions

1. In a large pot, combine all the beans, diced tomatoes, tomato sauce, vegetable broth, onion, garlic, chili powder, cumin, salt, black pepper, and bay leaf.
2. Bring the mixture to a boil over medium heat.
3. Reduce the heat to low and let it simmer for 1 hour, stirring occasionally.
4. Remove the bay leaf before serving.
5. Serve hot and enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.