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Calamonicia Minestrone

Calamonicia Minestrone recipe

Minestrone is a traditional Italian soup that dates back to ancient Roman times. It was originally made with whatever vegetables were in season and often included leftovers from previous meals.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Cooking Method
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Suitable throughout the year
Ingredients
  • 2 teaspoon Olive Oil
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Carrots
  • 2 stalk Celery
  • 2 small Zucchini
  • 1 medium Potato
  • 1 can Canned Tomatoes
  • 4 cup Vegetable Stock
  • 1 can Cannellini Beans
  • 1 cup Pasta
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 2 tablespoon Fresh Basil
  • 2 tablespoon Parmesan Cheese
Instructions
  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add carrots, celery, zucchini, and potato. Cook for 5 minutes.
  4. Stir in canned tomatoes and vegetable stock. Bring to a boil.
  5. Reduce heat and simmer for 15 minutes.
  6. Add cannellini beans and pasta. Cook for another 10 minutes or until pasta is al dente.
  7. Season with salt and black pepper.
  8. Serve hot, garnished with fresh basil and grated Parmesan cheese.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 40g14%
Sugars 10g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/calamonicia-minestrone/