Butternut Squash Puree
Butternut squash is a good source of vitamin A, vitamin C, and fiber.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Butternut Squash Puree
Ingredients
Instructions
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Preheat the oven to 400°F (200°C). Cut the butternut squash in half lengthwise and remove the seeds.
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Place the squash halves on a baking sheet, cut side up. Drizzle with olive oil and sprinkle with salt and pepper.
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Roast in the oven for about 25 minutes or until the flesh is tender.
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Remove the squash from the oven and let it cool for a few minutes. Scoop out the flesh and transfer it to a blender or food processor.
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Add garlic, salt, and pepper to the blender and blend until smooth.
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Serve the butternut squash puree warm as a side dish.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 18g6%
- Sugars 4g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
