Butternut squash kutta recipe

Butternut squash kutta recipe recipe pinit

Butternut squash is a rich source of vitamins A and C, as well as dietary fiber.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 720
Best Season: Fall

Ingredients

Instructions

  1. Peel and dice the butternut squash.
  2. Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  3. Add chopped onion, green chili, and ginger-garlic paste. Saute until onions turn golden brown.
  4. Add the diced butternut squash, turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  5. Cover the pan and cook for 10-15 minutes until the squash is tender.
  6. Add chopped tomatoes and cook for another 5 minutes.
  7. Add water and simmer for a few minutes.
  8. Serve hot with rice or bread.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 180kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 25g9%
Sugars 6g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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