Busy Day Cajun Salad

Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada to Louisiana in the 18th century.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Busy Day Cajun Salad

Cooking Method: Chopping, Mixing Cuisine: American, Cajun Courses: Lunch, Main Course, Salad Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lettuce
• 2 medium Tomatoes
• 2 medium Bell peppers
• 1 small Red onion
• 1 cup Corn kernels
• 1 cup Black beans
• 1 medium Avocado
• 2 teaspoon Cajun seasoning
• 2 tablespoon Lime juice
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. In a large bowl, combine lettuce, tomatoes, bell peppers, red onion, corn kernels, black beans, and avocado.
2. In a small bowl, whisk together Cajun seasoning, lime juice, olive oil, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 20g7%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.