Bulgur Pilaf W/ Almonds and Cranberries

Bulgur is a nutritious whole grain that is commonly used in Middle Eastern cuisine. It is a good source of fiber and protein.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Bulgur Pilaf W/ Almonds and Cranberries

Cooking Method: Boiling, Sautéing Cuisine: Middle Eastern Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Bulgur
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 0.5 cup Almonds
• 0.5 cup Dried cranberries
• 2 tablespoon Parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. In a saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until golden brown.
2. Add bulgur to the saucepan and cook for 2 minutes, stirring frequently.
3. Pour vegetable broth into the saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes or until the bulgur is tender and the liquid is absorbed.
4. In a separate pan, toast the almonds over medium heat until lightly browned.
5. Once the bulgur is cooked, remove from heat and let it rest for 5 minutes.
6. Fluff the bulgur with a fork and stir in the toasted almonds, dried cranberries, parsley, salt, and black pepper.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 40g14%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.