Bulgur Pilaf
Bulgur is a nutritious grain made from cracked wheat that has been parboiled and dried.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.
Bulgur Pilaf
Ingredients
Instructions
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Heat olive oil in a pan and sauté the chopped onion until golden.
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Add bulgur and cook for a few minutes, stirring occasionally.
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Pour in vegetable broth, salt, and black pepper. Bring to a boil.
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Reduce heat, cover, and simmer for 15-20 minutes or until the bulgur is tender and the liquid is absorbed.
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Remove from heat and let it rest for 5 minutes.
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Fluff with a fork, garnish with parsley, and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
