Bulgur and Pumpkin Pilaf
Bulgur is a nutritious whole grain that is commonly used in Middle Eastern and Mediterranean cuisines. It is made from cracked wheat and is a good source of fiber and protein.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 cup Bulgur
- 1 cup Pumpkin
- 1 medium Onion
- 2 clove Garlic
- 2 cup Vegetable broth
- 2 tablespoon Olive oil
- 1 teaspoon Cinnamon
- 1 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoon Parsley
- 1 tablespoon Lemon juice
Instructions
- Heat olive oil in a large pan over medium heat. Add the onion and garlic, and sauté until softened.
- Add the pumpkin, cinnamon, cumin, salt, and black pepper to the pan. Cook for 5 minutes, stirring occasionally.
- Add the bulgur and vegetable broth to the pan. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the bulgur is tender and the liquid is absorbed.
- Remove from heat and let the pilaf rest for 5 minutes. Fluff the pilaf with a fork.
- Stir in the parsley and lemon juice. Serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 280kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.