Buffalo Cauliflower
Buffalo cauliflower is a vegetarian twist on the classic buffalo wings, offering a healthier and equally delicious alternative.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Ingredients
- 1 head Cauliflower
- 1 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 cup Buffalo sauce
- 2 tablespoon Melted butter
- 2 tablespoon Hot sauce
- 1 cup Ranch dressing
- 4 piece Celery sticks
Instructions
- Preheat the oven to 450°F (230°C).
- Cut the cauliflower into bite-sized florets.
- In a large bowl, combine the flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Toss the cauliflower florets in the flour mixture until coated.
- Place the coated cauliflower on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flipping halfway through.
- In a separate bowl, mix the buffalo sauce, melted butter, and hot sauce.
- Remove the cauliflower from the oven and toss it in the buffalo sauce mixture.
- Return the cauliflower to the oven and bake for an additional 5 minutes.
- Serve the buffalo cauliflower with ranch dressing and celery sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.