Buffalo Cauliflower

Buffalo cauliflower is a popular vegetarian alternative to buffalo wings, offering a similar spicy and tangy flavor profile.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Buffalo Cauliflower

Cooking Method: Baking Cuisine: American Courses: Appetizer, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 1 cup All-Purpose Flour
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 1 cup Plant-Based Milk
• 0.5 cup Hot Sauce
• 2 tablespoon Vegan Butter
• 1 tablespoon White Vinegar
• 2 stalk Green Onion

Instructions

1. Preheat the oven to 450°F (230°C).
2. Cut the cauliflower into bite-sized florets.
3. In a large bowl, whisk together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
4. Gradually whisk in the plant-based milk until a smooth batter forms.
5. Add the cauliflower florets to the batter and toss until evenly coated.
6. Arrange the coated cauliflower on a baking sheet lined with parchment paper.
7. Bake for 20 minutes, flipping halfway through.
8. While the cauliflower is baking, prepare the buffalo sauce by melting the vegan butter in a saucepan over low heat.
9. Stir in the hot sauce and white vinegar.
10. Remove the cauliflower from the oven and transfer to a large bowl.
11. Pour the buffalo sauce over the cauliflower and toss until well coated.
12. Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
13. Remove from the oven and let rest for 5 minutes.
14. Garnish with sliced green onions and serve hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.