Brussels Sprouts “Love Them or Leave Them”

Brussels sprouts belong to the same family as cabbage, kale, and broccoli. They are packed with nutrients and have been associated with numerous health benefits.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 5.

Print Recipe

Medium

Brussels Sprouts “Love Them or Leave Them”

Cooking Method: Roasting Cuisine: International Courses: Dinner, Side Dish, Vegetable Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Total Time 30 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 16 ounce Brussels sprouts
• 2 tablespoon Olive oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Preheat the oven to 425°F (220°C).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and black pepper.
4. Spread the Brussels sprouts in a single layer on a baking sheet.
5. Roast in the preheated oven for 20 minutes or until the Brussels sprouts are tender and slightly browned.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 18g6%

Sugars 4g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.