Brussels Sprouts, Asparagus & Bell Pepper Medley
Brussels sprouts are a member of the cabbage family and are packed with vitamins and minerals.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 200 gram Brussels sprouts
- 200 gram Asparagus
- 150 gram Bell pepper
- 2 teaspoon Olive oil
- 2 clove Garlic
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- Preheat the oven to 425°F (220°C).
- Trim the Brussels sprouts and cut them in half. Trim the asparagus and cut into 2-inch pieces. Slice the bell pepper into thin strips.
- In a large bowl, toss the Brussels sprouts, asparagus, and bell pepper with olive oil, minced garlic, salt, and black pepper.
- Spread the vegetables in a single layer on a baking sheet.
- Roast in the preheated oven for 15 minutes, or until the vegetables are tender and slightly charred.
- Remove from the oven and let it rest for 5 minutes before serving.
- Serve as a side dish or as a main course with rice or quinoa.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.