Brussels Sprouts and Walnuts with Fennel and Shallots

Brussels sprouts are part of the cruciferous vegetable family, which is known for its numerous health benefits. They are rich in vitamins, minerals, and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Brussels Sprouts and Walnuts with Fennel and Shallots

Cooking Method: Pan-roasting Cuisine: International Courses: Dinner, Side Dish, Vegetables Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 740

Best Season: Fall

Ingredients

Servings

• 2 cup(s) Brussels Sprouts
• 4 ounce(s) Walnuts
• 1 cup(s) Fennel Bulb
• 0.5 cup(s) Shallots
• 2 tablespoon(s) Olive Oil
• 1 tablespoon(s) Balsamic Vinegar
• 0.5 teaspoon(s) Salt
• 0.5 teaspoon(s) Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C). Cut the Brussels sprouts in half and place them on a baking sheet.
2. In a small bowl, combine the walnuts, olive oil, balsamic vinegar, salt, and black pepper. Toss to coat.
3. Spread the walnut mixture over the Brussels sprouts.
4. Roast in the oven for 20 minutes, or until the Brussels sprouts are tender and lightly browned.
5. Meanwhile, thinly slice the fennel bulb and shallots.
6. Heat a pan over medium heat and add a tablespoon of olive oil. Sauté the fennel and shallots until caramelized.
7. Remove the roasted Brussels sprouts from the oven and toss them with the caramelized fennel and shallots.
8. Let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 185kcal

% Daily Value *

Total Fat 13g20%

Total Carbohydrate 16g6%

Sugars 4g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.