Brown Beans

Brown beans, also known as pinto beans, are a staple in Mexican cuisine and are rich in fiber and protein.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Brown Beans

Cooking Method: Boiling, Simmering Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Brown beans
• 1 medium Onion
• 2 clove Garlic cloves
• 4 cup Vegetable broth
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Olive oil

Instructions

1. Soak the brown beans in water overnight.
2. Drain and rinse the beans.
3. In a large pot, heat olive oil over medium heat.
4. Add chopped onion and minced garlic. Sauté until fragrant.
5. Add soaked beans, vegetable broth, cumin, chili powder, salt, and black pepper.
6. Bring to a boil, then reduce heat and simmer for 1 hour or until beans are tender.
7. Remove from heat and let it rest for 10 minutes.
8. Serve hot with rice or tortillas.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 3g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.