Broccoli ‘n Red Peppers Stir Fried

Name: Broccoli ‘n Red Peppers Stir Fried
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 200 gram Broccoli; 150 gram Red Peppers; 2 clove Garlic; 1 teaspoon Ginger; 2 tablespoon Soy Sauce; 1 teaspoon Sesame Oil; 1 teaspoon Salt; 0.5 teaspoon Black Pepper

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Broccoli 'n Red Peppers Stir Fried recipe

Broccoli is a great source of vitamins C and K, while red peppers are rich in antioxidants.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Broccoli ‘n Red Peppers Stir Fried

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Dinner, Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

200 gram Broccoli
150 gram Red Peppers
2 clove Garlic
1 teaspoon Ginger
2 tablespoon Soy Sauce
1 teaspoon Sesame Oil
1 teaspoon Salt
0.5 teaspoon Black Pepper

Instructions

Heat sesame oil in a pan.
Add garlic and ginger, sauté for a minute.
Add broccoli and red peppers, stir fry for 5 minutes.
Add soy sauce, salt, and black pepper, mix well.
Cook for another 2-3 minutes until vegetables are tender.
Serve hot and enjoy!

Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal

% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Stir-fry vegetables

Broccoli ‘n Red Peppers Stir Fried

Ingredients

Instructions

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