Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce

Black bean garlic sauce is a popular condiment in Chinese cuisine, made from fermented black beans and garlic. It adds a rich umami flavor to the dish.

This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Broccoli, Mushroom & Red Peppers in Black Bean Garlic Sauce

Cooking Method: Stir-fry Cuisine: Chinese Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 200 gram Mushrooms
• 150 gram Red Peppers
• 2 teaspoon Black Bean Garlic Sauce
• 2 tablespoon Vegetable Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 tablespoon Soy Sauce
• 1 teaspoon Cornstarch
• 1 cup Water

Instructions

1. In a small bowl, mix the black bean garlic sauce, soy sauce, cornstarch, and water.
2. Heat vegetable oil in a wok or large skillet over medium heat.
3. Add garlic and ginger, and sauté for a minute until fragrant.
4. Add broccoli florets and stir-fry for 3-4 minutes until slightly tender.
5. Add mushrooms and red peppers, and continue stir-frying for another 2-3 minutes.
6. Pour the black bean garlic sauce mixture into the wok and stir well.
7. Cook for an additional 2 minutes until the sauce thickens and coats the vegetables.
8. Remove from heat and let it rest for 5 minutes.
9. Serve hot with steamed rice or noodles.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.