Broccoli-Garlic Stir-Fry
Broccoli is a member of the cruciferous vegetable family, which also includes cauliflower, cabbage, and Brussels sprouts. It is known for its high nutritional value and is packed with vitamins, minerals, and antioxidants.
This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.
Ingredients
- 16 ounce Broccoli
- 4 clove Garlic
- 2 tablespoon Soy Sauce
- 1 teaspoon Sesame Oil
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
Instructions
- Cut the broccoli into florets.
- Heat the sesame oil in a large pan or wok over medium heat.
- Add the garlic and stir-fry for 1 minute until fragrant.
- Add the broccoli florets and stir-fry for about 4-5 minutes until crisp-tender.
- In a small bowl, mix together the soy sauce, salt, and black pepper.
- Pour the sauce over the broccoli and stir-fry for an additional 1-2 minutes.
- Remove from heat and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 12g4%
- Sugars 3g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.