Broccoli and Red Pepper Soup

Broccoli and red peppers are both excellent sources of vitamin C, making this soup a nutritious choice for boosting your immune system.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Broccoli and Red Pepper Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Broccoli
• 2 unit Red peppers
• 1 unit Onion
• 2 unit Garlic cloves
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon(s) Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Paprika

Instructions

1. Heat olive oil in a large pot. Add chopped onion and garlic, and cook until translucent.
2. Add chopped broccoli and red peppers. Cook for about 5 minutes.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes.
4. Remove from heat and let the soup cool slightly. Use a blender or immersion blender to puree the soup until smooth.
5. Return the soup to the pot and stir in coconut milk, salt, black pepper, and paprika. Heat over low heat for a few minutes.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 10g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.