Bri’s Southern Style Kale

Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K. It is known for its health benefits and is often referred to as a superfood.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Bri’s Southern Style Kale

Cooking Method: Sautéing Cuisine: Southern Courses: Lunch, Side Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Kale
• 2 tablespoon Olive oil
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash the kale leaves thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat.
3. Add the onion and garlic to the skillet and sauté until the onion becomes translucent.
4. Add the red pepper flakes, salt, and black pepper to the skillet and stir.
5. Add the chopped kale to the skillet and toss to coat it with the seasoned oil mixture.
6. Cover the skillet and cook for about 10 minutes, stirring occasionally, until the kale wilts and becomes tender.
7. Remove from heat and let it rest for 5 minutes before serving.
8. Serve hot as a side dish or as a base for other dishes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 12g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.