Breakfast in a Glass

Name: Breakfast in a Glass
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 piece Banana; 1 cup Spinach; 1 cup Almond Milk; 2 tablespoon Oats; 1 teaspoon Honey; 4 piece Ice cubes

0 Comments

Jump To Recipe Print Recipe

Smoothies became popular in the 1930s when the electric blender was invented.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 5 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 6.

Print Recipe

Easy

Breakfast in a Glass

Cooking Method: Blending Cuisine: International Courses: Beverage, Breakfast Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 5 min Total Time 5 mins

Servings: 1 Calories: 250

Best Season: Suitable throughout the year

Ingredients

Servings

1 piece Banana
1 cup Spinach
1 cup Almond Milk
2 tablespoon Oats
1 teaspoon Honey
4 piece Ice cubes

Instructions

Add all the ingredients to a blender.
Blend until smooth.
Pour into a glass and enjoy!

Nutrition Facts

Servings 1

Amount Per Serving
Calories 250kcal

% Daily Value *
Total Fat 5g8%
Total Carbohydrate 45g15%
Sugars 25g
Protein 10g20%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

File under Healthy Quick Smoothie

Breakfast in a Glass

Ingredients

Instructions

Leave a Comment Cancel reply